Month: March 2019
Some thoughts on diagnosis
Earlier this month, I was diagnosed with dyspraxia. Although talking about it leaves me feeling a little vulnerable – after all, the basis for my diagnosis goes to the heart of all the areas where I have secretly felt inadequate…
Spotlight on: panko breadcrumbs
Panko breadcrumbs come from Japanese cuisine and are lighter, crispier and less oil absorbent than regular breadcrumbs. They are made using an electrical current, which is kind of cool. They are also an amazing tool for helping children transition from…
1-2-3-4-5… BREATHE
I love how tools which are useful for kids’ emotional wellbeing often also help with eating, and vice versa. In this article, I want to share a quick and accessible exercise you can teach your child, which will help them…
Hear the fear: a language tool for parents of anxious eaters
If your child finds eating hard, the chances are mealtimes are stressful and anxious… for both you AND them! Sometimes, your child will put that worry into words. I like to do live Q & A sessions in my private…
